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Practical

What can I do? Where should I start? What's in between?

Movement snacks

Exercises & Follow Along Videos for everyday life.

Warm-Ups

Ideas, exercises & follow along videos for your warm-up.

To learn new things

Coordinative tasks and movement patterns that challenge you in the best case and increase your learning ability.  

Refinement (EN Refinement)

Tips and "tools" to improve certain movement patterns and sequences.

You can find more video material on our YouTube channel.

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