The exercises shown in the video are ideal for keeping your mind and body soft and counteracting the stresses and tension of everyday life.
You can also use these exercises for muscle recovery after training or to cool down after a strength unit.
If you incorporate these exercises into your daily life, there is a high probability that you will feel better.
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Swinging is a great concept to fight against the hardening caused by different training and everyday life. This video shows the bilateral arm swing which is really great for relaxing the shoulders, trapezius and neck.
Whenever you can, do the swing for a few minutes. Read more about this in the video description.
Swinging is a great concept to fight against the hardening caused by different training and everyday life. This video shows the contralateral arm swing which is really great for relaxing the shoulders, trapezius and neck. The swing also rotates the spine, which it massages.
Whenever you can, do the swing for a few minutes. Read more about this in the video description.
Extract from our online support video library, category Soft Range of Motion Mobility.
A nice exercise to relieve your back and mobilize your spine.
We recommend 1-3 rounds of 8-12 repetitions.
Extract from our online support video library, category Soft Range of Motion Mobility.
This video is about the pelvic tilt backwards (Posterior Pelvic Tilt (PPT)) and forwards (Anterior Pelvic Tilt (APT)). Both tilts take on important functions in different movement scenarios. In addition, the alternating movements serve to mobilize the lower back and the spine. In the video you will find different levels of difficulty to practice. At the beginning it is quite normal that switching between PPT and APT is a coordinative challenge. This should not be a criterion for quitting.
Extract from our online support video library, category Soft Range of Motion Mobility / Prehabilitation.
This video will walk you through a few ideas for connecting your hands to the floor, mobilizing and strengthening them.
Read more about this in the video description.
Extract from our online support video library, category Soft Range of Motion Mobility / Prehabilitation.
This video walks you through a wrist and forearm mobilization and stretching exercise.
Read more about this in the video description.
Extract from our online support video library, category Soft Range of Motion Mobility.
This video shows a continuous change of the frontal wave - once directed with the head and then with the pelvis.
This is a bit more advanced and not feasible for everyone. An alternative is the video Cat / Cow Changes.
Both serve the coordination and the mobilization of the spine.
Read more about this in the video description.
Extract from our online support video library, category Soft Range of Motion Mobility.
This video does not show an exercise, but a concept: "Waving in Space". It's about moving continuously down towards the floor and then back up to standing. This is a great ability and gives a lot of freedom. It keeps you agile and, in the truest sense of the word, young and happy.
A few minutes every day will totally change the feeling of body and space.
Read more about this in the video description.
Extract from our online support video library, category Soft Range of Motion Mobility.
This video shows wonderful mobilization for the hips and the entire lower body. The exciting thing is that it also serves as a self-scan, as you can feel directly at which points and angles you are limited.
Read more about this in the video description.
Extract from our online support video library, category Soft Range of Motion Mobility.
The ability to move the parts of the spine and the vertebrae independently of one another is an important building block for health and longevity. This video shows a wonderful mobilization for the head / neck and thus the cervical spine.
Read more about this in the video description.
Extract from our online support video library, category Soft Range of Motion Mobility.
The ability to move the parts of the spine and the vertebrae independently of one another is an important building block for health and longevity. This video shows a wonderful mobilization for the thoracic spine.
Read more about this in the video description.
Extract from our online support video library, category Soft Range of Motion Mobility.
The ability to move the parts of the spine and the vertebrae independently of one another is an important building block for health and longevity. This video shows a wonderful mobilization for the lumbar spine and thus also the lower back, the hips and the lower body in general.
Read more about this in the video description.
Extract from our online support video library, category Soft Range of Motion Mobility.
This video shows a wonderful mobilization for the thoracic spine as well as an opening for the shoulder by stretching the chest muscle.
Read more about this in the video description.
Extract from our online support video library, category Prehabilitation / Rehabilitation.
This video is about developing a better body awareness in which we can better perceive our feet and our pelvis and have an improved connection and control.
Read more about this in the video description.
Extract from our online support video library, category Prehabilitation / Rehabilitation.
This video shows one of the best exercises to activate and strengthen the gluteal muscles and thereby improve hip extension, among other things.
Read more about this in the video description.
Extract from our online support video library, category Prehabilitation / Rehabilitation.
This video shows effective mobilization and strengthening for shoulder extension; that means the amplitude of movement with the arm behind the body.
Read more about this in the video description.