Study Material -
PDFs
Self Reflection
An assignment to gain more clarity about your past and get answers about your current state. Create a timeline of the most important events in your past that were crucial for your development and your relationship with your physicality and your development in general.
About Training
In this first big document you will get an overview about the term Training: What does it mean and what does it consist? How do we approach it and how can you build independency with our plans? It's the beginning of your theoretical practice for training planning. Enjoy!
Training Fundamentals
Supercompensation
In this first big document you will get an overview about the term Training: What does it mean and what does it consist? How do we approach it and how can you build independency with our plans? It's the beginning of your theoretical practice for training planning. Enjoy!
Training Fundamentals
Coordination
Coordination is one major aspect of movement. It is the ability to organize your body. Learn more.
Training Fundamentals
Balance
Balance is the foundational law of movement. We want to make balance aware again. For better understanding of oneself, better practice and more balanced life.
Training Fundamentals
Capacity
Capacity as concept units the conditional and coordinative abilities. Its development encompasses a whole range of activities designed to empower individuals. The more capacity you have the more able and healthy you can be. Capacity puts your potential into action.
About The Bigger Picture
Create some awareness for and get a perspective on the bigger picture. This is, in our eyes, crucial for your further development. Enjoy!
Fatigue Introduction
Building on the information of The Bigger Picture document you will get some more insights into fatigue and how it can be classified.
Short but important lecture to be better when it comes to realistically planning a training in the midst of a busy everyday life.
Stress Introduction
Stress, stress, stress. It's everywhere, everybody knows it. Is it good, is it bad? What is stress, how does it arise and how can we use it for advantage?
Basic Joint Anatomy
In this first big document you will get an overview about the term Training: What does it mean and what does it consist? How do we approach it and how can you build independency with our plans? It's the beginning of your theoretical practice for training planning. Enjoy!
Breathing
Breathing is the process which keeps us alive. It's also the process which brings us to optimal performance and health. The physiologically most important task of breathing is to supply our cells with sufficient oxygen. Anyway, most of us are underestimating the importance of breathing in our everyday lives. Change it.
Weber-Fechner Law
The Weber-Fechner law is the formulation of a psychophysical relationship in sensory physiology and states that a linear increase in the subjectively perceived strength of sensory impressions is equal to the logarithm of the increase in the objectively measurable intensity of the stimulus. An interesting concept for our practice and training.